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Is a Gluten-Free Diet Suitable for Those Without Gluten Intolerance?
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Is a Gluten-Free Diet Suitable for Those Without Gluten Intolerance?

Gluten-free diets are essential for individuals diagnosed with celiac disease or confirmed gluten intolerance. However, when pursued without ... Read More
What is a Ketogenic Diet? How is it implemented?
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What is a Ketogenic Diet? How is it implemented?

The ketogenic diet is a nutritional model that limits carbohydrate intake and directs the body towards fat burning. ... Read More
What is Intermittent Fasting? How is it Implemented?
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What is Intermittent Fasting? How is it Implemented?

Intermittent fasting, particularly the 16/8 model, is a nutritional approach that aims to find a balance between scheduled ... Read More
What is OMAD? How is it applied?
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What is OMAD? How is it applied?

OMAD (One Meal A Day) is a restrictive intermittent fasting model where an individual consumes their entire daily ... Read More
What are Healthy and Sustainable Diet Types?
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What are Healthy and Sustainable Diet Types?

Healthy and sustainable eating is crucial for long-term health and environmental responsibility. A balanced diet provides essential nutrients ... Read More
Post-Surgery Process in Gynecological Cancers: What to Expect?
Kadın Sağlığı ve Hastalıkları

Post-Surgery Process in Gynecological Cancers: What to Expect?

The recovery process after gynecological cancer surgery varies depending on the type of cancer and the surgical procedure ... Read More
How to Take Care of Your Skin to Prevent Acne Formation?
Cildiye

How to Take Care of Your Skin to Prevent Acne Formation?

Acne can be managed with the right skin care routine. Choosing suitable cleansers, toners, moisturizers, and sunscreens is ... Read More
Sunscreen Selection and SPF Preferences & Tinted Sunscreen
Cildiye

Sunscreen Selection and SPF Preferences & Tinted Sunscreen

Sunscreen is a fundamental part of skincare providing protection against UV rays. Non-comedogenic sunscreens should be preferred for ... Read More
What Were the Common Traits of Women Who Beat Breast Cancer
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What Were the Common Traits of Women Who Beat Breast Cancer

Breast cancer is one of the most common types of cancer among women, but it can be overcome ... Read More
Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?
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Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?

The statement "Even drinking water makes me gain weight" usually reflects the disappointment of individuals with slow metabolism ... Read More
How Many Times Can a Gastric Balloon Be Placed?
Genel Cerrahi

How Many Times Can a Gastric Balloon Be Placed?

The gastric balloon is commonly preferred as a non-surgical weight loss method and can be reinserted after removal. ... Read More
Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?
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Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?

Bread is a frequently debated element in diets, but cutting it out completely is not mandatory for weight ... Read More
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