Natural disasters like earthquakes can lead to psychological trauma. Psychological first aid helps survivors understand their emotions and facilitates their healing. Providing safety, being calm and supportive, active listening, and promoting social support are among the key principles. Avoid false assurances, support individuals in coping strategies. Psychological support for children should involve simple explanations, comforting objects, and activities that encourage expression. Seek professional help when severe trauma symptoms are observed. Effective psychological first aid contributes to individuals' long-term recovery process.
Natural disasters like earthquakes can leave deep psychological wounds. Psychological first aid (PFA) is a crucial step in supporting individuals affected by a disaster. Understanding how to provide immediate and compassionate psychological assistance can help survivors manage their emotions and start on the path to recovery.
Provide Safety: Ensure the affected individual is in a physically safe environment before offering support. Feeling secure is the first step in psychological healing.
Stay Calm and Prepared: Anxiety can be contagious. Helpers need to exhibit a calm demeanor to provide a sense of security and stability.
Listen Actively: Allow survivors to express their feelings without judgment. Sometimes, simply being heard is a significant step towards healing.
Normalize Reactions: Emphasize that emotions like fear, sadness, anger, or confusion are normal responses to traumatic events.
Avoid False Assurances: Do not provide unrealistic reassurances like "everything will be fine." Instead, acknowledge their pain and help them understand that their feelings are valid.
Promote Social Support: Guide survivors towards support networks such as friends, family, or community groups to help them regain a sense of connection.
Offer Practical Assistance: Assisting with basic needs like shelter, food, or information about available services can help individuals regain a sense of control.
Support Coping Strategies: Encourage survivors to engage in soothing activities like journaling, art, or physical exercise.
Recognize Severe Trauma Symptoms: If an individual exhibits prolonged distress, withdrawal, or suicidal thoughts, they may need professional psychological support.
Psychological first aid is a critical intervention after a disaster. By offering calm, compassionate, and structured support, we can guide individuals in managing their emotions and laying the foundation for long-term recovery. Knowing how to deliver effective psychological first aid can make a significant difference in a person's healing journey.
