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How Does Online Therapy Work? Is It Beneficial?
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How Does Online Therapy Work? Is It Beneficial?

Online therapy offers access to experts that may not be locally available, overcoming geographical barriers. Sessions conducted at ... Read More
Are Depression Attacks Uniform?
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Are Depression Attacks Uniform?

Depression is a complex mental health disorder that manifests with varying symptoms in different individuals. It has different ... Read More
How to Deal with Post-Earthquake Anxiety?
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How to Deal with Post-Earthquake Anxiety?

An earthquake experience can trigger anxiety and stress. If constant fear, sleep disturbances, appetite changes, and emotional fluctuations ... Read More
I Can't Think of Anything But Earthquakes, What Should I Do?
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I Can't Think of Anything But Earthquakes, What Should I Do?

Post-earthquake anxiety may manifest with symptoms such as constant fear, sleep disturbances, changes in appetite, and avoidance of ... Read More
How to Provide Psychological First Aid After a Disaster
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How to Provide Psychological First Aid After a Disaster

Natural disasters like earthquakes can lead to psychological trauma. Psychological first aid helps survivors understand their emotions and ... Read More
Returning to Normal Life After an Earthquake
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Returning to Normal Life After an Earthquake

Returning to normal life after an earthquake requires rebuilding safety and stability. The first step is to ensure ... Read More
The Connection Between Anxiety and Restful Sleep and the Importance of Hobbies in Anxiety Management
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The Connection Between Anxiety and Restful Sleep and the Importance of Hobbies in Anxiety Management

Anxiety is deeply related to sleep problems and can make it difficult for individuals to fall asleep or ... Read More
Is it valuable to stay in the moment? Tips to prevent anxiety and worry
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Is it valuable to stay in the moment? Tips to prevent anxiety and worry

Staying present is an effective method for managing anxiety and increasing mental clarity. It reduces mental clutter caused ... Read More
How is Emotional Eating Disorder Treated?
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How is Emotional Eating Disorder Treated?

Emotional eating disorder stems from associating hunger with emotional triggers. Treatment begins with keeping a food diary to ... Read More
What Foods Should Be Consumed in Emotional Eating Disorder?
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What Foods Should Be Consumed in Emotional Eating Disorder?

Emotional eating is the habit of consuming food to cope with emotions rather than physical hunger. Consuming high-fiber, ... Read More
How Can Individuals with ADHD Succeed?
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How Can Individuals with ADHD Succeed?

Individuals with ADHD can achieve success through energy management, structured routines, and professional guidance. Physical activities, hobbies like ... Read More
How Does Secure Attachment Develop?
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How Does Secure Attachment Develop?

Secure attachment plays a critical role in an individual's social and emotional development, starting with healthy emotional bonds ... Read More
Can Exercise and Breathing Techniques Help Reduce Anxiety?
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Can Exercise and Breathing Techniques Help Reduce Anxiety?

Anxiety can be managed with methods like breathing exercises and physical activities. The 4-second breathe in-hold-out technique regulates ... Read More
What Are the Psychological Causes of Domestic Violence?
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What Are the Psychological Causes of Domestic Violence?

Domestic violence is a complex issue that manifests in various forms such as physical, emotional, and psychological abuse. ... Read More
When I Get Angry, My Reactions Are Intense, What Should I Do?
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When I Get Angry, My Reactions Are Intense, What Should I Do?

Anger is a natural emotion triggered by situations such as misunderstanding, feeling undervalued, or experiencing injustice. When left ... Read More
The Importance of Sexuality in Marriage
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The Importance of Sexuality in Marriage

Sexuality is a fundamental element that strengthens emotional bonds and enhances satisfaction in marriage. Open communication allows couples ... Read More
What is Manual Therapy? What are the Methods of Manual Therapy?
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What is Manual Therapy? What are the Methods of Manual Therapy?

Manual therapy consists of soft tissue techniques, joint mobilization, and manipulation applied by hand to address musculoskeletal issues. ... Read More
How to Start Therapy?
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How to Start Therapy?

Therapy is a process that helps individuals cope with challenges, manage emotions, and discover themselves. The therapist-patient relationship ... Read More
Tips for Students Taking University Entrance Exams
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Tips for Students Taking University Entrance Exams

Managing stress and anxiety during exam season is crucial for enhancing performance. Pacing techniques, optimizing time management, focusing, ... Read More
What is Anxiety and Worry?
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What is Anxiety and Worry?

Anxiety and worry are natural responses that play a crucial role in human survival. Normal levels of anxiety ... Read More
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