An earthquake experience can trigger anxiety and stress. If constant fear, sleep disturbances, appetite changes, and emotional fluctuations persist for a long time, professional support may be needed. To alleviate anxiety, meditation, breathing exercises, physical activities, and social support are important. Limiting exposure to news and establishing a regular routine can also be beneficial. When self-help methods are not sufficient, seeking help from a mental health professional is recommended. With effective coping strategies, individuals can regain emotional balance and continue their daily lives.
An earthquake experience can trigger intense anxiety and stress. While initial emotional reactions like fear, worry, and uncertainty are normal, prolonged distress may indicate the need for intervention. Recognizing and addressing post-earthquake anxiety is crucial for mental well-being.
If the following symptoms persist for over a month, professional help may be necessary:
Consider the following strategies to alleviate anxiety and regain emotional balance:
If self-help strategies do not alleviate distress and symptoms persist, consulting a mental health professional is advised. Therapy and counseling can aid in processing trauma and developing coping mechanisms.
Post-earthquake anxiety is a natural response, but effectively managing and addressing it is crucial. Individuals can regain control over their emotional well-being and lead a stable life through self-care, social support, and, when needed, professional guidance.
