Nutrition and Diet Articles

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Is a Gluten-Free Diet Suitable for Those Without Gluten Intolerance?
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Is a Gluten-Free Diet Suitable for Those Without Gluten Intolerance?

Gluten-free diets are essential for individuals diagnosed with celiac disease or confirmed gluten intolerance. However, when pursued without ... Read More
What is a Ketogenic Diet? How is it implemented?
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What is a Ketogenic Diet? How is it implemented?

The ketogenic diet is a nutritional model that limits carbohydrate intake and directs the body towards fat burning. ... Read More
What is Intermittent Fasting? How is it Implemented?
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What is Intermittent Fasting? How is it Implemented?

Intermittent fasting, particularly the 16/8 model, is a nutritional approach that aims to find a balance between scheduled ... Read More
What is OMAD? How is it applied?
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What is OMAD? How is it applied?

OMAD (One Meal A Day) is a restrictive intermittent fasting model where an individual consumes their entire daily ... Read More
What are Healthy and Sustainable Diet Types?
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What are Healthy and Sustainable Diet Types?

Healthy and sustainable eating is crucial for long-term health and environmental responsibility. A balanced diet provides essential nutrients ... Read More
Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?
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Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?

The statement "Even drinking water makes me gain weight" usually reflects the disappointment of individuals with slow metabolism ... Read More
Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?
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Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?

Bread is a frequently debated element in diets, but cutting it out completely is not mandatory for weight ... Read More
How Should Spices Purchased from Herbalists be Used Correctly?
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How Should Spices Purchased from Herbalists be Used Correctly?

In winter months, spices and herbal teas are commonly preferred to boost immunity and prevent illnesses like colds. ... Read More
Is One Meal a Day Diet Harmful?
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Is One Meal a Day Diet Harmful?

One Meal a Day diet (OMAD) is an intermittent fasting method that offers weight loss and simplicity. However, ... Read More
How to Maintain Weight During Ramadan?
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How to Maintain Weight During Ramadan?

To maintain healthy weight control during Ramadan, it is important to eat a balanced diet, control portions, and ... Read More
Why Is Dieting During Winter So Exhausting?
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Why Is Dieting During Winter So Exhausting?

Dieting in winter becomes challenging due to factors such as decreased physical activity, increased calorie needs due to ... Read More
How Should Healthy Water Consumption Be During Ramadan?
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How Should Healthy Water Consumption Be During Ramadan?

In the month of Ramadan, water consumption should be planned outside of fasting hours. Distribute 2-3 liters of ... Read More
How Should Hashimoto Patients Eat?
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How Should Hashimoto Patients Eat?

Hashimoto disease can be managed with a nutrition plan that supports thyroid functions. Eliminating gluten and dairy products ... Read More
Can I Lose Weight by Not Eating Bread? What Is the Role of Bread in a Diet?
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Can I Lose Weight by Not Eating Bread? What Is the Role of Bread in a Diet?

Bread is a controversial food in diets, yet eliminating it entirely is not necessary for weight loss. Creating ... Read More
Can Gluten-Free Diet Improve Skin Health?
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Can Gluten-Free Diet Improve Skin Health?

Gluten-free diets become essential in conditions like celiac disease, wheat allergy, and gluten sensitivity. Particularly in skin disorders ... Read More
Is Counting Calories a Reliable System?
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Is Counting Calories a Reliable System?

Calorie counting is a useful tool in specific situations such as weight management, diabetes, and athletic performance. However, ... Read More
What is the Ketogenic Diet? Who Should Avoid the Ketogenic Diet?
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What is the Ketogenic Diet? Who Should Avoid the Ketogenic Diet?

The ketogenic diet increases fat burning by putting the body into ketosis with low carbohydrate, high-fat intake. It ... Read More
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