Nutrition and Diet Articles

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Which Dietary Supplements Should We Use During Weight Gain and Loss?
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Which Dietary Supplements Should We Use During Weight Gain and Loss?

In weight management, not only diet and exercise, but also micro-nutrient supplements play a significant role. Vitamin D ... Read More
What are the effective vitamins and mineral supplements during pregnancy?
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What are the effective vitamins and mineral supplements during pregnancy?

During pregnancy, certain vitamins and minerals need to be consumed adequately to meet increased physiological needs. Folic acid ... Read More
How to Maintain Weight Control During Pregnancy? Is Dieting Appropriate in This Process?
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How to Maintain Weight Control During Pregnancy? Is Dieting Appropriate in This Process?

Weight management during pregnancy should be planned according to the unique nutritional needs of each trimester. While minimal ... Read More
What Foods Should We Choose Against Edema and Swelling During Pregnancy?
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What Foods Should We Choose Against Edema and Swelling During Pregnancy?

Pregnancy hormones, increased blood volume, and the pressure from the uterus can cause edema and swelling. Limiting salty, ... Read More
What Should We Pay Attention to in Our Nutrition Routine for Our Baby's Bone Development?
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What Should We Pay Attention to in Our Nutrition Routine for Our Baby's Bone Development?

During pregnancy, the baby's bone development depends on the mother's adequate calcium intake. A balanced diet enriched with ... Read More
How Should Balanced Nutrition Be During Pregnancy?
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How Should Balanced Nutrition Be During Pregnancy?

During pregnancy, balanced nutrition directly supports the development of the baby while maintaining the mother's overall health. Foods ... Read More
Is a Gluten-Free Diet Suitable for Those Without Gluten Intolerance?
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Is a Gluten-Free Diet Suitable for Those Without Gluten Intolerance?

Gluten-free diets are essential for individuals diagnosed with celiac disease or confirmed gluten intolerance. However, when pursued without ... Read More
What is a Ketogenic Diet? How is it implemented?
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What is a Ketogenic Diet? How is it implemented?

The ketogenic diet is a nutritional model that limits carbohydrate intake and directs the body towards fat burning. ... Read More
What is Intermittent Fasting? How is it Implemented?
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What is Intermittent Fasting? How is it Implemented?

Intermittent fasting, particularly the 16/8 model, is a nutritional approach that aims to find a balance between scheduled ... Read More
What is OMAD? How is it applied?
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What is OMAD? How is it applied?

OMAD (One Meal A Day) is a restrictive intermittent fasting model where an individual consumes their entire daily ... Read More
What are Healthy and Sustainable Diet Types?
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What are Healthy and Sustainable Diet Types?

Healthy and sustainable eating is crucial for long-term health and environmental responsibility. A balanced diet provides essential nutrients ... Read More
Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?
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Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?

The statement "Even drinking water makes me gain weight" usually reflects the disappointment of individuals with slow metabolism ... Read More
Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?
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Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?

Bread is a frequently debated element in diets, but cutting it out completely is not mandatory for weight ... Read More
How Should Spices Purchased from Herbalists be Used Correctly?
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How Should Spices Purchased from Herbalists be Used Correctly?

In winter months, spices and herbal teas are commonly preferred to boost immunity and prevent illnesses like colds. ... Read More
Is One Meal a Day Diet Harmful?
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Is One Meal a Day Diet Harmful?

One Meal a Day diet (OMAD) is an intermittent fasting method that offers weight loss and simplicity. However, ... Read More
How to Maintain Weight During Ramadan?
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How to Maintain Weight During Ramadan?

To maintain healthy weight control during Ramadan, it is important to eat a balanced diet, control portions, and ... Read More
Why Is Dieting During Winter So Exhausting?
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Why Is Dieting During Winter So Exhausting?

Dieting in winter becomes challenging due to factors such as decreased physical activity, increased calorie needs due to ... Read More
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