Nutrition and Diet Articles

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Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?
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Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?

The statement "Even drinking water makes me gain weight" usually reflects the disappointment of individuals with slow metabolism ... Read More
Can I Lose Weight by Not Eating Bread? What Is the Role of Bread in a Diet?
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Can I Lose Weight by Not Eating Bread? What Is the Role of Bread in a Diet?

Bread is a controversial food in diets, yet eliminating it entirely is not necessary for weight loss. Creating ... Read More
Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?
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Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?

Bread is a frequently debated element in diets, but cutting it out completely is not mandatory for weight ... Read More
Can Gluten-Free Diet Improve Skin Health?
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Can Gluten-Free Diet Improve Skin Health?

Gluten-free diets become essential in conditions like celiac disease, wheat allergy, and gluten sensitivity. Particularly in skin disorders ... Read More
How Should Spices Purchased from Herbalists be Used Correctly?
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How Should Spices Purchased from Herbalists be Used Correctly?

In winter months, spices and herbal teas are commonly preferred to boost immunity and prevent illnesses like colds. ... Read More
Is Counting Calories a Reliable System?
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Is Counting Calories a Reliable System?

Calorie counting is a useful tool in specific situations such as weight management, diabetes, and athletic performance. However, ... Read More
Is One Meal a Day Diet Harmful?
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Is One Meal a Day Diet Harmful?

One Meal a Day diet (OMAD) is an intermittent fasting method that offers weight loss and simplicity. However, ... Read More
What is the Ketogenic Diet? Who Should Avoid the Ketogenic Diet?
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What is the Ketogenic Diet? Who Should Avoid the Ketogenic Diet?

The ketogenic diet increases fat burning by putting the body into ketosis with low carbohydrate, high-fat intake. It ... Read More
What is Obesity? What are the Symptoms of Obesity?
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What is Obesity? What are the Symptoms of Obesity?

Obesity is a global health issue defined by excessive body fat accumulation. It is classified by BMI values ... Read More
Are We Really Hungry or Emotional Eaters?
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Are We Really Hungry or Emotional Eaters?

While physical hunger is a natural signal indicating the body's need for nutrients, emotional eating is often triggered ... Read More
What Are the Vitamins That Help with Weight Loss?
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What Are the Vitamins That Help with Weight Loss?

In the process of weight loss, vitamins and minerals like B vitamins, D vitamin, iron, and magnesium play ... Read More
DETOX FACTS
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DETOX FACTS

Detox diets are short-term diet programs designed to cleanse the body of toxins and increase intake of healthy ... Read More
Cevizin Faydaları Nelerdir? Hangi Vitaminler Vardır?
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Cevizin Faydaları Nelerdir? Hangi Vitaminler Vardır?

Ceviz, lezzetli ve besleyici bir kuruyemiştir. Hem tadıyla hem de sağlık açısından sunduğu faydalarla pek çok kişinin favori ... Read More
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