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What Foods Should We Choose Against Edema and Swelling During Pregnancy?
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What Foods Should We Choose Against Edema and Swelling During Pregnancy?

Pregnancy hormones, increased blood volume, and the pressure from the uterus can cause edema and swelling. Limiting salty, ... Read More
What Should We Pay Attention to in Our Nutrition Routine for Our Baby's Bone Development?
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What Should We Pay Attention to in Our Nutrition Routine for Our Baby's Bone Development?

During pregnancy, the baby's bone development depends on the mother's adequate calcium intake. A balanced diet enriched with ... Read More
How Should Balanced Nutrition Be During Pregnancy?
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How Should Balanced Nutrition Be During Pregnancy?

During pregnancy, balanced nutrition directly supports the development of the baby while maintaining the mother's overall health. Foods ... Read More
Is a Gluten-Free Diet Suitable for Those Without Gluten Intolerance?
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Is a Gluten-Free Diet Suitable for Those Without Gluten Intolerance?

Gluten-free diets are essential for individuals diagnosed with celiac disease or confirmed gluten intolerance. However, when pursued without ... Read More
What is a Ketogenic Diet? How is it implemented?
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What is a Ketogenic Diet? How is it implemented?

The ketogenic diet is a nutritional model that limits carbohydrate intake and directs the body towards fat burning. ... Read More
What is Intermittent Fasting? How is it Implemented?
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What is Intermittent Fasting? How is it Implemented?

Intermittent fasting, particularly the 16/8 model, is a nutritional approach that aims to find a balance between scheduled ... Read More
What is OMAD? How is it applied?
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What is OMAD? How is it applied?

OMAD (One Meal A Day) is a restrictive intermittent fasting model where an individual consumes their entire daily ... Read More
What are Healthy and Sustainable Diet Types?
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What are Healthy and Sustainable Diet Types?

Healthy and sustainable eating is crucial for long-term health and environmental responsibility. A balanced diet provides essential nutrients ... Read More
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