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Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?
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Does the Statement 'Even Drinking Water Makes Me Gain Weight' Hold True?

The statement "Even drinking water makes me gain weight" usually reflects the disappointment of individuals with slow metabolism ... Read More
Can I Lose Weight by Not Eating Bread? What Is the Role of Bread in a Diet?
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Can I Lose Weight by Not Eating Bread? What Is the Role of Bread in a Diet?

Bread is a controversial food in diets, yet eliminating it entirely is not necessary for weight loss. Creating ... Read More
Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?
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Will I Lose Weight If I Stop Eating Bread? What is the Role of Bread in a Diet?

Bread is a frequently debated element in diets, but cutting it out completely is not mandatory for weight ... Read More
Is One Meal a Day Diet Harmful?
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Is One Meal a Day Diet Harmful?

One Meal a Day diet (OMAD) is an intermittent fasting method that offers weight loss and simplicity. However, ... Read More
What is the Ketogenic Diet? Who Should Avoid the Ketogenic Diet?
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What is the Ketogenic Diet? Who Should Avoid the Ketogenic Diet?

The ketogenic diet increases fat burning by putting the body into ketosis with low carbohydrate, high-fat intake. It ... Read More
Tek Öğün Beslenme Modeli (OMAD) Sağlıklı mı?
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Tek Öğün Beslenme Modeli (OMAD) Sağlıklı mı?

Tek öğün beslenme şekli (one meal a day) son dönemlerin en çok konuşulan beslenme düzenlerinden birisi. Peki, tek ... Read More
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