Hygiene plays a crucial role in preventing infections and supporting recovery during the postpartum period. Proper hygiene practices, such as wiping from front to back during genital hygiene, reduce the risk of bacterial infections. Synthetic material-free, 100% cotton pads should be preferred. Heavy bleeding in the initial days should be monitored, and in case of excessive clotting or severe pain, medical attention should be sought. Washing hands before and after genital hygiene helps prevent fungal and other infections.
Postpartum care is crucial for new mothers, especially during the first 40 days commonly referred to as the 'quarantine' phase. This phase requires meticulous attention to hygiene and personal care to prevent infections and support recovery.
Increased Sensitivity to Infections:
Postpartum mothers are highly sensitive to infections, especially in the genital area. Good hygiene practices minimize the risks of bacterial and fungal infections.
Focus on Genital Care:
Clean the genital area thoroughly after urination or bowel movements.
Always wipe from front to back to prevent the transfer of bacteria to vaginal or urinary areas.
Hygiene Practices:
Wash your hands before and after cleaning the genital area.
Keep the area dry to prevent fungal formation.
Avoided Materials:
Avoid using pads with synthetic materials, scents, or dyes.
Synthetic pads can cause irritation or allergic reactions.
Recommended Pads:
Opt for 100% cotton pads or clean, washed, and sterilized cotton cloths.
Ensure that the pads do not contain additional chemicals for hygiene and comfort.
Alternative Options:
Menstrual cups are gaining popularity, but they are not recommended immediately after childbirth due to the risk of infection.
Understanding the Bleeding Patterns:
Heavy bleeding, especially within the first 6 hours, requires urgent medical intervention.
Spotting may continue for several weeks and is considered normal.
If you soak more than one pad within an hour.
If heavy clots or severe pain accompany the bleeding.
Postpartum hygiene and pad selection are vital for a healthy recovery. New mothers can safeguard their health in this sensitive phase by following proper cleansing techniques, choosing safe materials, and monitoring bleeding. Always consult a healthcare professional for any concerns or unusual symptoms.
