Ways to Protect Yourself from the Flu

Flu: Symptoms, Prevention, and Importance in Children

Flu, often more prevalent in late autumn, winter, and early spring, is a highly contagious respiratory illness caused by influenza viruses. Also known as seasonal flu, this disease can spread from the nose, throat, and sometimes to the lungs. Taking measures to prevent and control the spread of flu is crucial through both individual and environmental precautions.

The most effective method to protect against the flu is getting a flu shot. Besides vaccination, certain preventive measures are also effective. Paying attention to personal hygiene rules and washing hands with soap and water are essential.

• Avoid close contact with flu-infected individuals.
• Avoid touching the mouth, nose, and eyes with dirty hands.
• Frequently touched surfaces that flu-infected individuals may have contacted should be regularly cleaned. Regular cleaning of these surfaces and frequent handwashing can reduce the risk of transmission.
• To prevent the spread of flu germs, surfaces like doorknobs, toys, tables, bathroom surfaces, kitchen counters should be cleaned with daily cleaning supplies. Regularly cleaning toys used in play areas can be beneficial.
• Avoid using shopping mall play areas during flu season and minimize time spent in crowded areas.
• Instead of cheek-to-cheek greetings, opt for handshakes during social interactions. Following handshakes, washing hands or offering hand sanitizers can be beneficial.
• Items belonging to flu-infected individuals should not be used by others without cleaning or washing.

Vitamin D and Flu

The best way to protect children from seasonal flu is through vaccination. Especially children in the risk group; those with allergies, asthma, bronchitis, and those who have had pneumonia or frequently fall ill, must be vaccinated. As there is reduced sun exposure in the winter, both children and adults may experience a decrease in vitamin D levels. Low vitamin D levels can invite illnesses. By checking the deficient levels of vitamin D under medical advice, vitamin D drops should be administered in a suitable manner according to age. Vitamin D should be taken under doctor's recommendation, and families should not provide vitamin D to children according to their own desires.

Conclusion

While flu may seem like a simple infection, it can have serious consequences for both children and adults. Vaccination, attention to hygiene rules, environmental cleanliness, and addressing vitamin D deficiency are effective methods in protecting against the flu.

Parents adopting a proactive approach to protect their children during flu season will support both individual and public health. It should be remembered that protection from flu is achievable by increasing health awareness.