What Not to Say to Postpartum Mothers

What Not to Say to Postpartum Mothers

The postpartum period, commonly known as the 'postnatal' period in Turkish, is a sensitive and challenging time for new mothers. Emotional, psychological, and physical changes can make them more vulnerable to stress. This article highlights common mistakes people make when interacting with postpartum mothers and provides practical advice on how to offer meaningful support at this crucial stage.

The Importance of Postpartum Sensitivity

In the postpartum period, new mothers experience hormonal fluctuations, sleep deprivation, physical recovery, and the challenges of caring for a newborn. These factors can contribute to increased emotional sensitivity and anxiety.

Key points to understand

Hormonal changes: Affect emotions and physical well-being.
Sleep deprivation: Leads to fatigue and stress.
Physical recovery: The body's recovery after childbirth can take weeks or months.

Common Inappropriate Comments and Their Effects

• Comments on Physical Appearance: Statements about weight gain, looking tired, or appearing older can make new mothers self-conscious. For example, 'You have gained a lot of weight' or 'You look much older.'
• Questions about Breastfeeding: Inquiries or unwanted advice regarding milk supply can create unnecessary pressure. For instance, 'Is your milk sufficient for the baby?'
• Criticism of Parenting Choices: Criticizing decisions about nutrition, sleep routines, or general parenting can increase a mother's anxiety. For example, 'If your milk is not enough, why don't you use formula?'

What to Do Instead of Common Inappropriate Comments

• Offer Practical Assistance: Instead of giving unwanted advice, offer concrete support like cooking meals, helping with household chores, or simply providing emotional support.
• Be a Good Listener: Listen without judgment. New mothers often need someone they can talk to without being criticized or corrected.
• Respect Privacy: Avoid turning visits into long social gatherings that may tire the mother. Keep visits short and thoughtful.

Conclusion

The postpartum period is a fragile time for mothers. Friends and family can play a vital role by providing practical help and emotional support instead of making judgmental comments or offering unsolicited advice. A little kindness and understanding go a long way in helping new mothers feel appreciated, supported, and less stressed.