Early diagnosis and preventive measures are crucial for women with breast cancer suspicion. Self-breast examination, annual medical consultations, healthy weight control, and regular physical activity are critical steps to reduce breast cancer risk. Since vitamin D deficiency can increase cancer risk, women are advised to monitor their vitamin D levels and take supplements under doctor's control if necessary.
Breast cancer is a significant health issue for women worldwide. Early diagnosis and preventive measures play a critical role in reducing risks and providing effective treatment. This article contains expert recommendations for women at risk of or concerned about breast cancer.
An important element of early diagnosis is regularly performing self-breast examinations. Women are advised to recognize the normal feeling and appearance of their breasts. This helps in early detection of abnormal changes, enabling quicker diagnosis and treatment. However, it is important not to exaggerate self-examinations. Monthly checks are sufficient; living in constant fear of breast cancer is unnecessary. Modern diagnostic tools and techniques can assist in confirming conditions that require further medical investigation.
It is strongly recommended that women, even if they feel completely healthy, visit a specialist every year. Regular visits to a general surgeon or breast surgeon can provide reassurance and help in early detection of potential issues. As mentioned in the video, some conditions may not require comprehensive tests after a physical examination, emphasizing the importance of professional medical guidance.
Obesity is one of the most significant risk factors associated with breast cancer. Maintaining a healthy weight is critical not only for overall health but also in reducing the risk of cancer. Fat cells can produce hormones that mimic endocrine organs, increasing the risk of cancer development. Therefore, ensuring weight control through proper diet and exercise is crucial.
Incorporating regular physical activity into your life is another important preventive measure. Research shows that physical inactivity is associated with a higher risk of breast cancer. Even if you have a busy lifestyle, engaging in 20-30 minute walks a few times a week can significantly reduce your risk of developing breast cancer. Moderate-intensity exercises such as walking, running, or home workouts can be easily integrated into your daily life.
Recent studies highlight the protective effect of vitamin D against breast cancer. Especially in regions where people cannot benefit sufficiently from sunlight or due to lifestyle factors, many individuals have a vitamin D deficiency. Women are advised to regularly monitor their vitamin D levels through blood tests and, if necessary, take supplements under doctor's control. Vitamin D can be taken in various forms such as drops, pills, or gel and is readily available for everyone.
