Online therapy offers access to experts that may not be locally available, overcoming geographical barriers. Sessions conducted at home provide comfort and time-saving for patients. Initial sessions are usually longer, while follow-up sessions are structured for 55 minutes. This method proves to be as effective as face-to-face therapy, offering a modern way to receive emotional support digitally.
Online therapy has become a valuable alternative to traditional face-to-face therapy, especially after the pandemic. With advancements in digital technology, online therapy offers convenience and accessibility for patients while maintaining the effectiveness of in-person sessions. This article explores how online therapy works and its potential benefits.
Session Booking:
Patients schedule an appointment with a psychologist through an online platform.
They choose a suitable time for the session.
Session Execution:
Sessions are conducted via secure applications through video calls.
Each session typically lasts 55 minutes, similar to traditional therapy sessions.
Accessibility:
Patients can connect with psychologists who may not be locally available.
Online platforms bridge geographic gaps, enabling patients to access specialized care.
Comfort and Convenience:
Therapy sessions can be conducted in the comfort of one's home, reducing anxiety.
Eliminating the need for travel saves time and effort.
Productivity:
Online sessions are as efficient as in-person therapy, maintaining the same duration and therapeutic outcomes.
Initial Sessions: Initial sessions typically last 1.5 hours to allow in-depth understanding of the patient's history and concerns.
Follow-up Sessions: Subsequent sessions are usually 55 minutes long. Therapists aim to keep sessions brief and effective according to the planned programs.
