In the month of Ramadan, water consumption should be planned outside of fasting hours. Distribute 2-3 liters of water evenly between iftar and suhoor. Opt for herbal teas such as green tea, fennel tea to support hydration instead of black tea. Balancing your meals is important as excessive eating can hinder water intake. Pay attention to dehydration symptoms like fatigue and headaches. By following these methods, you can maintain a healthy and balanced hydration throughout Ramadan.
During the month of Ramadan, proper hydration is crucial as water consumption is restricted during fasting hours. Here are effective strategies to manage your water intake and avoid dehydration:
Aim to evenly distribute 2-3 liters of water between iftar and suhoor.
Black tea acts as a diuretic and does not contribute to your hydration goals.
Replace black tea with hydrating herbal teas such as:
Overeating at Iftar: Avoid large overindulgences that can cause discomfort and reduce water intake.
Dehydration Symptoms: Watch out for signs like fatigue, headaches, or swelling (edema) that may indicate inadequate water intake.
Maintaining proper hydration throughout Ramadan requires a deliberate effort to evenly distribute water intake during non-fasting hours. Consuming herbal teas, limiting black tea, and focusing on a balanced water plan can help you stay hydrated and healthy throughout the sacred month.
